Friday 3 December 2010
Fifteen Minute Guided Meditation - Relax the Body and Mind with Ambient Music
A very relaxing and powerful 15 minute meditation.
Download from iTunes here
The full version of the very popular Relaxing the Body and Mind meditation.
Sit back relax and enjoy this meditation.
A very relaxing and powerful 15 minute meditation.
Download from iTunes here
The full version of the very popular Relaxing the Body and Mind meditation.
Sit back relax and enjoy this meditation.
Thursday 2 December 2010
Learn to Meditate - Meditation and Contemplation
Enjoy the latest Learn to Meditate video.
Sit back and relax whilst learning more about Meditation and Contemplation. Discover how to develop the special mind of gratitude deep within our mind.
This short film is part of the Learn to Meditate series hosted by Online Meditation.
For other films in this series check out the channel and look out for the videos that start with "learn to meditate".
Special thanks to 'Roll on Colombia Music' for the soundtrack to this video which will soon be available...
Keep up to date with us on:
Facebook: http://www.facebook.com/createmindspace
Twitter: http://www.twitter.com/mindspaceuk
Sit back and relax whilst learning more about Meditation and Contemplation. Discover how to develop the special mind of gratitude deep within our mind.
This short film is part of the Learn to Meditate series hosted by Online Meditation.
For other films in this series check out the channel and look out for the videos that start with "learn to meditate".
Special thanks to 'Roll on Colombia Music' for the soundtrack to this video which will soon be available...
Keep up to date with us on:
Facebook: http://www.facebook.com/createmindspace
Twitter: http://www.twitter.com/mindspaceuk
Wednesday 1 December 2010
How to Meditate - Introduction: Fourteen Day Meditation Course
We will be globally launching the following program on December 1st.
The whole program can also be viewed on YouTube.
As a subscriber you can access the whole program for free.
All you need to do is send an e-mail to us (info@mindspace.org.uk) with the words: How to Meditate (in the subject line.) Everyday you will receive access to a guided meditation which you can follow and enjoy. Over fourteen days you can become familiar with essential guided meditations and visualizations.
The whole program can also be viewed on YouTube.
As a subscriber you can access the whole program for free.
All you need to do is send an e-mail to us (info@mindspace.org.uk) with the words: How to Meditate (in the subject line.) Everyday you will receive access to a guided meditation which you can follow and enjoy. Over fourteen days you can become familiar with essential guided meditations and visualizations.
Tuesday 30 November 2010
Invitation to our Online Fourteen Day Meditation Course starting tomorrow: http://ping.fm/iyTrW decemberwish
Monday 29 November 2010
Help to bring the much need practice of meditation into schools by forwarding this video to students, parents and teachers: http://ping.fm/kUaoK
Meditation in Schools - An Introductory Interview
Discover more about the meditation in schools project set up by Mind Space
Discover more about our Meditation in Schools project by watching this short interview:http://ping.fm/6pgOI
Saturday 20 November 2010
Guided Meditation - Create Mind Space
Try and most importantly enjoy the full uninterrupted meditation taken from the hugely popular Guided Meditation CD: Had a Stressful Day? Create Mind Space.
This meditation is purely taking you to a place of peace and relaxation - there is no background music. Just a clear, calm voice guiding you to a place of peace and freedom.
Take a fifteen minute break - let go of all distractions that are around you and enjoy this session.
You can access the download of this guided meditation and others on iTunes here:
Access the Guided Meditation CD if you are in Europe here.
If your from the USA and you would like to purchase the CD then visit our shop here
This meditation is purely taking you to a place of peace and relaxation - there is no background music. Just a clear, calm voice guiding you to a place of peace and freedom.
Take a fifteen minute break - let go of all distractions that are around you and enjoy this session.
You can access the download of this guided meditation and others on iTunes here:
Access the Guided Meditation CD if you are in Europe here.
If your from the USA and you would like to purchase the CD then visit our shop here
Friday 19 November 2010
Learn to Meditate - Purify the Mind
Discover how to purify the mind in meditation.
The latest in the series of 'Learn to Meditate' videos. with breathtaking views of mountains and waterfalls....
For the introduction to this series click here: http://www.youtube.com/watch?v=Yooyfp...
Guided Meditation mentioned in video available on iTunes here:
http://itunes.apple.com/us/album/had-...
The latest in the series of 'Learn to Meditate' videos. with breathtaking views of mountains and waterfalls....
For the introduction to this series click here: http://www.youtube.com/watch?v=Yooyfp...
Guided Meditation mentioned in video available on iTunes here:
http://itunes.apple.com/us/album/had-...
We will be donating 50% of all bookings for workshops to Children in Need check here: http://www.mindspace.org.uk/category/beginners-workshops/
Over this weekend we will be donating 50% of all bookings for workshops to Children in Need check here: http://www.mindspace.org.uk/category/beginners-workshops/
Thursday 18 November 2010
Wednesday 17 November 2010
Tuesday 16 November 2010
Monday 15 November 2010
Sunday 14 November 2010
Here is the full soundtrack to the latest - Learn to Meditate video- chill and enjoy:
http://ping.fm/oi4Mk
http://ping.fm/oi4Mk
Saturday 13 November 2010
Wednesday 10 November 2010
Monday 8 November 2010
Sit and back and relax whilst watching the sunrise here - inspire your self to rise early and engage in meditation...
...http://ping.fm/CBUNQ
...http://ping.fm/CBUNQ
Saturday 6 November 2010
Inner Revolution - Ebook available now with donations going to Oxfam.
Watch the video and access the e-book here:
http://ping.fm/rxgPX
Watch the video and access the e-book here:
http://ping.fm/rxgPX
Wednesday 3 November 2010
Monday 25 October 2010
Saturday 23 October 2010
Watch the construction of a peace tower on the summit of the highest mountain in Northern Africa - whilst relaxing to some cool sounds......
http://ping.fm/rXXeX
http://ping.fm/rXXeX
Friday 22 October 2010
The fourth in the series of podcasts looking at the theme - Forgiveness http://ping.fm/BHibW meditation
Thursday 21 October 2010
Monday 18 October 2010
Thursday 14 October 2010
Wednesday 13 October 2010
Tuesday 12 October 2010
Monday 27 September 2010
Friday 24 September 2010
Learn to Meditate - Why Breathing Meditation is so GOOD!
The latest in the series of Learn to Meditate videos..
For the introduction to the series
For the previous introduction to breathing meditation:
For the introduction to the series
For the previous introduction to breathing meditation:
Hi - all the weekend's podcast are now available to listen to all looking at the subject tolerance - enjoy http://ping.fm/PaA5A
Wednesday 22 September 2010
Tuesday 21 September 2010
Guided meditation translated into Polish - pass onto any Polish friends you may have,,,,
http://ping.fm/3fUbz
http://ping.fm/3fUbz
Saturday 18 September 2010
Mind Space Podcast is now launched! Inspire your Day, daily updates - enjoy and subscribe here...
http://ping.fm/cnoMu
http://ping.fm/cnoMu
Thursday 16 September 2010
Social Media and Web Geek Needed - One Month Internship in Wolverhampton. View details here: http://ping.fm/2YKsP
Wednesday 15 September 2010
Tuesday 14 September 2010
Thursday 9 September 2010
Wednesday 8 September 2010
Tuesday 7 September 2010
Sunday 5 September 2010
Learn to Meditate - How to Relax
The latest in the series of 'Learn to Meditate' series.
Discover how to relax the body and mind.....
Discover how to relax the body and mind.....
Saturday 4 September 2010
Learn to Meditate - The Body Scan Meditation
A brief but essential explanation of the Body Scan Meditation.
This is taken from the longer video Learn to Meditate - How to Relax which will be uploaded later this weekend...
This is taken from the longer video Learn to Meditate - How to Relax which will be uploaded later this weekend...
New video! Learn to Meditate - The Body Scan Meditation, an essential explanation http://ping.fm/gqKHx
Wednesday 1 September 2010
Wednesday 25 August 2010
Learn to Meditate - The Meditation Posture
Illustrating a variety of meditation postures - The Lotus Posture - Half Lotus Posture - Cross Legged Posture - Sitting in a chair - Sitting in an Arm Chair.
Learn to Meditate - the Meditation Posture Discover different types of meditation posture in this newly released video http://ping.fm/1iVLU
Friday 20 August 2010
Monday 16 August 2010
Sometimes the best ideas you just have to run with and see how they take shape as they begin to evolve.
http://ping.fm/LIFJb
http://ping.fm/LIFJb
Friday 13 August 2010
Learn to Meditate - Creating a Meditation Space
A short, fun film that we have just uploaded at Mind Space showing how to practical create a meditation space in a formal and informal environment...enjoy!
Thursday 12 August 2010
Wednesday 11 August 2010
Tuesday 10 August 2010
Follow Mind Space on Twitter - http://ping.fm/x3YV0
Our 4000th follower will receive some nice goodies!
Our 4000th follower will receive some nice goodies!
Monday 9 August 2010
See the gravity changing before your very eyes!
So another week opens for business.
The lady at Costa said "oh no its Monday!"
We can think "great its Monday"
What can I do with the day, the week, the month, the year, the life to benefit others.
This way of thinking changes everything - much more than the new iPhone4.
When our perspective moves out to others then our mind radically changes - creativity arises in abundance, optimism and hope. There is no room for negativity in that mind - its too big.
There are countless 'others' and one 'I' move your attention to them and see the gravity changing before your very eyes!
The lady at Costa said "oh no its Monday!"
We can think "great its Monday"
What can I do with the day, the week, the month, the year, the life to benefit others.
This way of thinking changes everything - much more than the new iPhone4.
When our perspective moves out to others then our mind radically changes - creativity arises in abundance, optimism and hope. There is no room for negativity in that mind - its too big.
There are countless 'others' and one 'I' move your attention to them and see the gravity changing before your very eyes!
Sunday 8 August 2010
Friday 6 August 2010
Learn to Meditate - An Introduction
Here is a video that I have been working on for a while now - an introduction to the new series of classes we are running online to introduce people to meditation.
An Introduction to the series of online classes entitled 'Learn to Meditate'. Including subtitles and funny outtakes. http://ping.fm/DiKEI
Thursday 5 August 2010
50 reasons to meditate each day
1. Meditation helps you to recharge
2. Meditation helps you to breath deeper
3. Meditation is a relaxant
4. Meditation helps to overcome depression
5. Meditation is free of charge
6. Meditation is for everybody
7. Meditation is a holiday for the mind
8. Meditation creates stillness within
9. Meditation is good for your health
10. Meditation is good for your mind
11. Meditation helps you to understand who you are
12. Meditation helps you to understand others
13. Meditation soothes the stress within the mid
14. Meditation aides in a view of equality
15. Meditation brings about positive change
16. Meditation opens the mind
17. Meditation brings peace to your family
18. Meditation encourages forgiveness
19. Meditation helps to reduce internal tension
20. Meditation aides better circulation
21. Meditation leads to a healthy way of life
22. Meditation helps to transcend the problems of daily life
23. Meditation encourages a sense of humor
24. Meditation helps to look on the bright side of life
25. Meditation creates peace and understanding
26. Meditation helps to look deeper
27. Meditation helps to focus on others good qualities
28. Meditation is self empowering
29. Meditation will help to save money on counseling/therapy
30. Meditation helps you to become your own doctor
31. Meditation is like medicine for the mind
32. Meditation is the direct method to experience peace
33. Meditation can be practiced anywhere at anytime
34. Meditation aides better sleep
35. Meditation brings peaceful dreams
36. Meditation in the morning will create a harmonious day
37. Meditation can never bring problems into your life
38. Meditation brings inner and outer beauty
39. Meditation reduces anger
40. Meditation reduce frustration
41. Meditation is a mental tonic
42. Meditation helps to understand the mind
43. Meditation brings inner peace and happiness
44. Meditation helps us prepare for the future
45. Meditation helps us to let go of the past
46. Meditation encourages independence
47. Meditation brings more generosity into the mind
48. Meditation brings a sharpness to the mind
49. Meditation is good for you
50. Meditation creates Mind Space
2. Meditation helps you to breath deeper
3. Meditation is a relaxant
4. Meditation helps to overcome depression
5. Meditation is free of charge
6. Meditation is for everybody
7. Meditation is a holiday for the mind
8. Meditation creates stillness within
9. Meditation is good for your health
10. Meditation is good for your mind
11. Meditation helps you to understand who you are
12. Meditation helps you to understand others
13. Meditation soothes the stress within the mid
14. Meditation aides in a view of equality
15. Meditation brings about positive change
16. Meditation opens the mind
17. Meditation brings peace to your family
18. Meditation encourages forgiveness
19. Meditation helps to reduce internal tension
20. Meditation aides better circulation
21. Meditation leads to a healthy way of life
22. Meditation helps to transcend the problems of daily life
23. Meditation encourages a sense of humor
24. Meditation helps to look on the bright side of life
25. Meditation creates peace and understanding
26. Meditation helps to look deeper
27. Meditation helps to focus on others good qualities
28. Meditation is self empowering
29. Meditation will help to save money on counseling/therapy
30. Meditation helps you to become your own doctor
31. Meditation is like medicine for the mind
32. Meditation is the direct method to experience peace
33. Meditation can be practiced anywhere at anytime
34. Meditation aides better sleep
35. Meditation brings peaceful dreams
36. Meditation in the morning will create a harmonious day
37. Meditation can never bring problems into your life
38. Meditation brings inner and outer beauty
39. Meditation reduces anger
40. Meditation reduce frustration
41. Meditation is a mental tonic
42. Meditation helps to understand the mind
43. Meditation brings inner peace and happiness
44. Meditation helps us prepare for the future
45. Meditation helps us to let go of the past
46. Meditation encourages independence
47. Meditation brings more generosity into the mind
48. Meditation brings a sharpness to the mind
49. Meditation is good for you
50. Meditation creates Mind Space
Saturday 31 July 2010
15 Minute Guided Meditation
So You Tube are now allowing the upload of fifteen minute videos - this is great news for us at Mind Space as many of our guided meditation are fifteen minutes long, which has meant that we have split some of them so you can access and enjoy.
Things have changed now and we uploaded today the full Guided Meditation and Visualization - entitled 'Your Blue Sky'.
We can talk about it later but meantime here it is for you to enjoy:
Things have changed now and we uploaded today the full Guided Meditation and Visualization - entitled 'Your Blue Sky'.
We can talk about it later but meantime here it is for you to enjoy:
Celebrating You Tube now allowing 15 minute
videos with this Guided Visualization
Part 1 & 2 together! http://ping.fm/o4cZf
videos with this Guided Visualization
Part 1 & 2 together! http://ping.fm/o4cZf
Friday 30 July 2010
BLUE SKY MIND - Visualization and Meditation: part 2
Hi
Here is Part 2 of Your Blue Sky Mind Meditation and Video. Enjoy...
Here is Part 2 of Your Blue Sky Mind Meditation and Video. Enjoy...
Thursday 29 July 2010
Your Blue Sky Mind
Hi
Here is part 1 of a guided meditation leading you on a inner journey to peace.
Here is part 1 of a guided meditation leading you on a inner journey to peace.
Wednesday 28 July 2010
Reduce Headaches and Migraines with this Healing meditation
Here is another meditation to help relieve headaches - enjoy.
Part 2: Why Meditation is effective for reducing Migraines and Headaches - with practical meditation http://ping.fm/ny5yE
Part 2: Why Meditation is effective for reducing Migraines and Headaches - with practical meditation
Continuing from yesterday.
Meditation can be very effective for reducing the strength of our headache. If we try to build up a regular practice then it can actually get rid of it completely.
Meditation goes deeper than modern medicine - we are addressing the root of the headache which is the mind - when there is a build up of tension in the mind then gradually the tension in our head develops.
If we can learn to relax the mind in meditation then naturally the power of our headaches will reduce.
Our course it is good to take practical steps such as drinking plenty of fluid and reducing the amount of toxins that we put into our body - on top of this is the practice of meditation.
Yesterday we looked at a simple relaxation technique to let go of tension in the head - the meditation is here
Today I will present you with another meditation and later we will record it for you so you have the opportunity to practice.
Meditation can be very effective for reducing the strength of our headache. If we try to build up a regular practice then it can actually get rid of it completely.
Meditation goes deeper than modern medicine - we are addressing the root of the headache which is the mind - when there is a build up of tension in the mind then gradually the tension in our head develops.
If we can learn to relax the mind in meditation then naturally the power of our headaches will reduce.
Our course it is good to take practical steps such as drinking plenty of fluid and reducing the amount of toxins that we put into our body - on top of this is the practice of meditation.
Yesterday we looked at a simple relaxation technique to let go of tension in the head - the meditation is here
Today I will present you with another meditation and later we will record it for you so you have the opportunity to practice.
- Sitting in a comfortable posture with a straight back and shoulders relaxed
- Try to bring your attention into your body letting go of all the distractions outside the body
- Set your intention for the meditation and make a determination that you will not be distracted during this period of time
- Gently bring your attention to your breath - try to focus on the natural sensation for a short time
- Imagine that all of your headaches, tension and migraines gather together in the aspect of dark smoke
- As you focus on your breath imagine breathing out all the tension far into the distance
- Focus on this concentration for a short time
- Enjoy this process
- After a while imagine that you have breathed out all the tension far into the distance and focus on this conviction for a short time
- Before concluding the meditation make a determination to keep training in meditation and to share your experience with others
Tuesday 27 July 2010
Guided Meditation to Relieve Headaches and Migraines
A very effective & relaxing technique for relieving headaches and migraines.
Begins with a brief introduction, then a 5 or 6 minute meditation then a short conclusion.
Thanks for listening and watching and we hope you enjoy the meditation experience
Begins with a brief introduction, then a 5 or 6 minute meditation then a short conclusion.
Thanks for listening and watching and we hope you enjoy the meditation experience
How meditation practice can help to reduce headaches with a practical meditation
Later on today we will produce an audio and video to help you get the message so it can become practical and effective for you.
Headaches often come from a build up of tension in our head - too many thoughts,ideas,worries.
Thinking too hard or perhaps concentrating too much on a computer screen - or a bodily posture which over time causes strain on our back and neck which then leads to pain.
Meditation practice helps good posture - sitting with a straight back and relaxing the muscles in the body and the tension in the mind helps to encourage a relaxed body. This allows for movement of energy from the head down into the rest of our body.
Once you have settled into a good posture and relaxed the body and mind -
- focus on your head and imagine all the tension in the crown of the head gradually melting away
- focus on the temples and imagine the tension melting away
- then focus on the forehead imagining the tension unraveling and dissolving away
- then imagine the tension around and behind the eyes melting away
- relax your jaw and allow the face to drop and as you do so imagine the tension draining away down through your body into the ground
- then relax the tension where your spine goes into the head imagine all the tension drains down your spine, down your body and into the ground.
Once you have done this you can think to yourself.
"all the tension and stress in the head has dissolved away leaving me feeling comfortable and relaxed"
Focus on this conclusion for a short time.
Thursday 22 July 2010
Wednesday 21 July 2010
Monday 19 July 2010
Friday 16 July 2010
Part 2 of the Relax the Body and Mind Meditation with background music - Enjoy and thanks for listening! http://ping.fm/FiRpn
Thursday 15 July 2010
Chill Out Meditation Workshop Next Saturday in Wolverhampton, West Midlands mindspace
http://ping.fm/6a3Cq
http://ping.fm/6a3Cq
Thursday 8 July 2010
Tuesday 15 June 2010
Sunday 30 May 2010
If your going to meditate online then you will need to minimize your windows, stop the mouse clicking & http://ping.fm/YHtW9
Tuesday 25 May 2010
Sunday 23 May 2010
Proving to be very popular is iTunes Guided Meditation - Read here for testimonials and sample: http://ping.fm/sSny9
Tuesday 18 May 2010
Friday 14 May 2010
Wednesday 12 May 2010
Tuesday 11 May 2010
Guided meditations available to download on Amazon:
http://www.amazon.co.uk/gp/search?ie=UTF8&keywords=Mind%20Space,%20Had%20a%20Stressful%20Day?%20create%20mind%20space...&tag=slushathomecom&index=music&linkCode=ur2&camp=1789&creative=9325
http://www.amazon.co.uk/gp/search?ie=UTF8&keywords=Mind%20Space,%20Had%20a%20Stressful%20Day?%20create%20mind%20space...&tag=slushathomecom&index=music&linkCode=ur2&camp=1789&creative=9325
Friday 7 May 2010
Friday 23 April 2010
Monday 19 April 2010
Thursday 15 April 2010
Thursday 8 April 2010
Wednesday 7 April 2010
Mind Space's April Newsletter - Keep up! View online or download PDF or Word Doc
http://ping.fm/j8LvA
http://ping.fm/j8LvA
Thursday 1 April 2010
Tuesday 30 March 2010
Tuesday 23 March 2010
Monday 22 March 2010
Saturday 20 March 2010
Watch the brief introductory video to the new series, Increasing Confidence, Reducing Depression...
http://ping.fm/Eoe56
http://ping.fm/Eoe56
Friday 19 March 2010
Tuesday 16 March 2010
Sunday 14 March 2010
Friday 12 March 2010
When the mind is full of thoughts we can engage in a simple meditation to empty the mind of such thoughts...
http://ping.fm/HY9WA
http://ping.fm/HY9WA
Friday 5 March 2010
Wednesday 3 March 2010
Mind Space Website can now be read in 53 different languages click on the right bar to read in your language
- http://ping.fm/06SbU
- http://ping.fm/06SbU
Tuesday 2 March 2010
Monday 1 March 2010
Friday 26 February 2010
Mind Space Meditation now available to download on Amazon at a really good price -
http://ping.fm/WxAxX
http://ping.fm/WxAxX
Wednesday 24 February 2010
Friday 5 February 2010
Wednesday 3 February 2010
Saturday 30 January 2010
Enjoy Meditation in Greece! Watch the video on our homepage for more information
http://ping.fm/FrcSh
http://ping.fm/FrcSh
Wednesday 20 January 2010
Monday 18 January 2010
Saturday 16 January 2010
Wednesday 6 January 2010
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