Friday, 3 December 2010

Fifteen Minute Guided Meditation - Relax the Body and Mind with Ambient Music

A very relaxing and powerful 15 minute meditation.

Download from iTunes here

The full version of the very popular Relaxing the Body and Mind meditation.

Sit back relax and enjoy this meditation.
Fifteen Minute Guided Meditation - Relax the Body and Mind with Ambient Music:

Thursday, 2 December 2010

Learn to Meditate - Meditation and Contemplation

Enjoy the latest Learn to Meditate video.
Sit back and relax whilst learning more about Meditation and Contemplation. Discover how to develop the special mind of gratitude deep within our mind.

This short film is part of the Learn to Meditate series hosted by Online Meditation.
For other films in this series check out the channel and look out for the videos that start with "learn to meditate".

Special thanks to 'Roll on Colombia Music' for the soundtrack to this video which will soon be available...

Keep up to date with us on:

Sit back, relax and watch the latest Learn to Meditate video:

Wednesday, 1 December 2010

14 Day Online Meditation Course. All you need to do is send an e-mail to us with the words: "How to Meditate". You have until 5pm today GMT.

How to Meditate - Introduction: Fourteen Day Meditation Course

We will be globally launching the following program on December 1st.

The whole program can also be viewed on YouTube.

As a subscriber you can access the whole program for free.

All you need to do is send an e-mail to us ( with the words: 

How to Meditate (in the subject line.) 

Everyday you will receive access to a guided meditation which you can follow and enjoy. 

Over fourteen days you can become familiar with essential guided meditations and visualizations.
Fourteen Day Meditation Course starts today! Find our more here.

Tuesday, 30 November 2010

Invitation to our Online Fourteen Day Meditation Course starting tomorrow: decemberwish

Monday, 29 November 2010

Help to bring the much need practice of meditation into schools by forwarding this video to students, parents and teachers:

Meditation in Schools - An Introductory Interview

Discover more about the meditation in schools project set up by Mind Space

Discover more about our Meditation in Schools project by watching this short interview:

Wednesday, 24 November 2010

Saturday, 20 November 2010

Guided Meditation - Create Mind Space

Try and most importantly enjoy the full uninterrupted meditation taken from the hugely popular Guided Meditation CD: Had a Stressful Day? Create Mind Space.

This meditation is purely taking you to a place of peace and relaxation - there is no background music. Just a clear, calm voice guiding you to a place of peace and freedom.

Take a fifteen minute break - let go of all distractions that are around you and enjoy this session.

You can access the download of this guided meditation and others on iTunes here:

Access the Guided Meditation CD if you are in Europe here.

If your from the USA and you would like to purchase the CD then visit our shop here
New 15min Guided Meditation Uploaded for you to enjoy

Friday, 19 November 2010

Learn to Meditate - Purify the Mind

Discover how to purify the mind in meditation.

The latest in the series of 'Learn to Meditate' videos. with breathtaking views of mountains and waterfalls....

For the introduction to this series click here:

Guided Meditation mentioned in video available on iTunes here:
I Tunes Guided Meditation
Discover the vast array of different meditation postures in this concise video
We will be donating 50% of all bookings for workshops to Children in Need check here:
Over this weekend we will be donating 50% of all bookings for workshops to Children in Need check here:

Thursday, 18 November 2010

Saturday, 6 November 2010

Inner Revolution - Ebook available now with donations going to Oxfam.
Watch the video and access the e-book here:
Mind Space Meditation shop now selling new Meditation CD!

Thursday, 4 November 2010

Saturday, 23 October 2010

Learn to Meditate - How to Relax video
Watch the construction of a peace tower on the summit of the highest mountain in Northern Africa - whilst relaxing to some cool sounds......

Friday, 22 October 2010

The fourth in the series of podcasts looking at the theme - Forgiveness meditation

Thursday, 21 October 2010

Tuesday, 19 October 2010

Monday, 18 October 2010

Wednesday, 13 October 2010

Tuesday, 12 October 2010

Monday, 27 September 2010

Friday, 24 September 2010

Learn to Meditate - Why Breathing Meditation is so GOOD!

The latest in the series of Learn to Meditate videos..
For the introduction to the series

For the previous introduction to breathing meditation:

Hi - all the weekend's podcast are now available to listen to all looking at the subject tolerance - enjoy

Wednesday, 22 September 2010

Tuesday, 21 September 2010

Saturday, 18 September 2010

Mind Space Podcast is now launched! Inspire your Day, daily updates - enjoy and subscribe here...

Thursday, 16 September 2010

Two new meditation workshops have been scheduled for October and November:
Social Media and Web Geek Needed - One Month Internship in Wolverhampton. View details here:

Thursday, 9 September 2010

Sunday, 5 September 2010

Saturday, 4 September 2010

Learn to Meditate - The Body Scan Meditation

A brief but essential explanation of the Body Scan Meditation.

This is taken from the longer video Learn to Meditate - How to Relax which will be uploaded later this weekend...

New video! Learn to Meditate - The Body Scan Meditation, an essential explanation

Wednesday, 25 August 2010

A short meditation video revealing how to accomplish the half lotus posture

Learn to Meditate - The Meditation Posture

Illustrating a variety of meditation postures - The Lotus Posture - Half Lotus Posture - Cross Legged Posture - Sitting in a chair - Sitting in an Arm Chair.

Learn to Meditate - the Meditation Posture Discover different types of meditation posture in this newly released video

Monday, 16 August 2010

Friday, 13 August 2010

A short fun, film about creating a formal and informal meditation space...

Learn to Meditate - Creating a Meditation Space

A short, fun film that we have just uploaded at Mind Space showing how to practical create a meditation space in a formal and informal environment...enjoy!

Blog post about how meditation helped a 9/11 survivor

Tuesday, 10 August 2010

Follow Mind Space on Twitter -
Our 4000th follower will receive some nice goodies!

Monday, 9 August 2010

See the gravity changing - meditate!

See the gravity changing before your very eyes!

So another week opens for business.

The lady at Costa said "oh no its Monday!"

We can think "great its Monday"

What can I do with the day, the week, the month, the year, the life to benefit others.

This way of thinking changes everything - much more than the new iPhone4.

When our perspective moves out to others then our mind radically changes - creativity arises in abundance, optimism and hope. There is no room for negativity in that mind - its too big.

There are countless 'others' and one 'I' move your attention to them and see the gravity changing before your very eyes!

Friday, 6 August 2010

Learn to Meditate - An Introduction

Here is a video that I have been working on for a while now - an introduction to the new series of classes we are running online to introduce people to meditation.

An Introduction to the series of online classes entitled 'Learn to Meditate'. Including subtitles and funny outtakes.
NEW! 15 Minute Guided Meditation - Relaxing the Body and Mind Meditation

Thursday, 5 August 2010

50 Reasons to Start Meditating for Ten Minutes each day

50 reasons to meditate each day

1. Meditation helps you to recharge
2. Meditation helps you to breath deeper
3. Meditation is a relaxant
4. Meditation helps to overcome depression
5. Meditation is free of charge
6. Meditation is for everybody
7. Meditation is a holiday for the mind
8. Meditation creates stillness within
9. Meditation is good for your health
10. Meditation is good for your mind
11. Meditation helps you to understand who you are
12. Meditation helps you to understand others
13. Meditation soothes the stress within the mid
14. Meditation aides in a view of equality
15. Meditation brings about positive change
16. Meditation opens the mind
17. Meditation brings peace to your family
18. Meditation encourages forgiveness
19. Meditation helps to reduce internal tension
20. Meditation aides better circulation
21. Meditation leads to a healthy way of life
22. Meditation helps to transcend the problems of daily life
23. Meditation encourages a sense of humor
24. Meditation helps to look on the bright side of life
25. Meditation creates peace and understanding
26. Meditation helps to look deeper
27. Meditation helps to focus on others good qualities
28. Meditation is self empowering
29. Meditation will help to save money on counseling/therapy
30. Meditation helps you to become your own doctor
31. Meditation is like medicine for the mind
32. Meditation is the direct method to experience peace
33. Meditation can be practiced anywhere at anytime
34. Meditation aides better sleep
35. Meditation brings peaceful dreams
36. Meditation in the morning will create a harmonious day
37. Meditation can never bring problems into your life
38. Meditation brings inner and outer beauty
39. Meditation reduces anger
40. Meditation reduce frustration
41. Meditation is a mental tonic
42. Meditation helps to understand the mind
43. Meditation brings inner peace and happiness
44. Meditation helps us prepare for the future
45. Meditation helps us to let go of the past
46. Meditation encourages independence
47. Meditation brings more generosity into the mind
48. Meditation brings a sharpness to the mind
49. Meditation is good for you
50. Meditation creates Mind Space

Saturday, 31 July 2010

15 Minute Guided Meditation

So You Tube are now allowing the upload of fifteen minute videos - this is great news for us at Mind Space as many of our guided meditation are fifteen minutes long, which has meant that we have split some of them so you can access and enjoy.

Things have changed now and we uploaded today the full Guided Meditation and Visualization - entitled 'Your Blue Sky'.

We can talk about it later but meantime here it is for you to enjoy:

Celebrating You Tube now allowing 15 minute
videos with this Guided Visualization
Part 1 & 2 together!

Thursday, 29 July 2010

Wednesday, 28 July 2010

Reduce Headaches and Migraines with this Healing meditation

Here is another meditation to help relieve headaches - enjoy.

Part 2: Why Meditation is effective for reducing Migraines and Headaches - with practical meditation

Part 2: Why Meditation is effective for reducing Migraines and Headaches - with practical meditation

Untitled 4Continuing from yesterday.

Meditation can be very effective for reducing the strength of our headache.  If we try to build up a regular practice then it can actually get rid of it completely.

Meditation goes deeper than modern medicine - we are addressing the root of the headache which is the mind - when there is a build up of tension in the mind then gradually the tension in our head develops.

If we can learn to relax the mind in meditation then naturally the power of our headaches will reduce.

Our course it is good to take practical steps such as drinking plenty of fluid and reducing the amount of toxins that we put into our body - on top of this is the practice of meditation.

Yesterday we looked at a simple relaxation technique to let go of tension in the head - the meditation is here 

Today I will present you with another meditation and later we will record it for you so you have the opportunity to practice.

  • Sitting in a comfortable posture with a straight back and shoulders relaxed
  • Try to bring your attention into your body letting go of all the distractions outside the body
  • Set your intention for the meditation and make a determination that you will not be distracted during this period of time
  • Gently bring your attention to your breath - try to focus on the natural sensation for a short time
  • Imagine that all of your headaches, tension and migraines gather together in the aspect of dark smoke
  • As you focus on your breath imagine breathing out all the tension far into the distance
  • Focus on this concentration for a short time
  • Enjoy this process
  • After a while imagine that you have breathed out all the tension far into the distance and focus on this conviction for a short time
  • Before concluding the meditation make a determination to keep training in meditation and to share your experience with others

Tuesday, 27 July 2010

Guided Meditation to Relieve Headaches and Migraines

A very effective & relaxing technique for relieving headaches and migraines.
Begins with a brief introduction, then a 5 or 6 minute meditation then a short conclusion.
Thanks for listening and watching and we hope you enjoy the meditation experience

Guided Meditation to Reduce Headaches & Migraines:

Meditation in Wolverhampton - An Intro and a bit of fun

How meditation practice can help to reduce headaches with a practical meditation

meditation to reduce headaches
Here is a little blurb about how meditation practice can help to reduce headaches. 
You don't always need to take a paracetamol!
Later on today we will produce an audio and video to help you get the message so it can become practical and effective for you.
Headaches often come from a build up of tension in our head - too many thoughts,ideas,worries. 

Thinking too hard or perhaps concentrating too much on a computer screen - or a bodily posture which over time causes strain on our back and neck which then leads to pain.
Meditation practice helps good posture - sitting with a straight back and relaxing the muscles in the body and the tension in the mind helps to encourage a relaxed body.  This allows for movement of energy from the head down into the rest of our body.
Once you have settled into a good posture and relaxed the body and mind -
  • focus on your head and imagine all the tension in the crown of the head gradually melting away
  • focus on the temples and imagine the tension melting away
  • then focus on the forehead imagining the tension unraveling and dissolving away
  • then imagine the tension around and behind the eyes melting away
  • relax your jaw and allow the face to drop and as you do so imagine the tension draining away down through your body into the ground
  • then relax the tension where your spine goes into the head imagine all the tension drains down your spine, down your body and into the ground.
This process above can take 5,10,15 minutes depending upon your schedule.

Once you have done this you can think to yourself.

"all the tension and stress in the head has dissolved away leaving me feeling comfortable and relaxed"

Focus on this conclusion for a short time.
How meditation can reduce headaches...

Thursday, 22 July 2010

A good,stable,strong meditation practice provides us with mental power,agility and concentration to pull off incredible directions of mind
The direction our mind follows is what is responsible for the quality of our life - because yes the quality of our life depends on our mind.
When you, me, we become familiar with something it becomes easy - when you put in the hours you master it - 10,000 rule peace meditation
If you stop and think quietly then you will discover that the mind is responsible for the world in which you live in - meditation meditate

Monday, 19 July 2010

Friday, 16 July 2010

more feedback from children who have practiced meditation this week:
Part 2 of the Relax the Body and Mind Meditation with background music - Enjoy and thanks for listening!
Guided Meditation: Music Relaxation - Relax the Body and Mind - Part 1

Sunday, 30 May 2010

If your going to meditate online then you will need to minimize your windows, stop the mouse clicking &

Wednesday, 7 April 2010

Tuesday, 30 March 2010

Saturday, 20 March 2010

Watch the brief introductory video to the new series, Increasing Confidence, Reducing Depression...
Simply observing the play of the mind leads to peace...

Sunday, 14 March 2010

Everything that we do is motivated by the wish, desire or intention to be happy meditation mindspace unltd

Friday, 12 March 2010

When the mind is full of thoughts we can engage in a simple meditation to empty the mind of such thoughts...

Wednesday, 3 March 2010

Tuesday, 2 March 2010

Friday, 26 February 2010

Wednesday, 24 February 2010

Inner Revolution Now Available - all donations go to Oxfam in Haiti....
Meditation & Retreat in Hydra:
Meditation practice gives us time and space each day to reflect - this aids us in becoming kinder, we have more space in our heart.

Thursday, 4 February 2010

Wednesday, 3 February 2010

Saturday, 30 January 2010

Enjoy Meditation in Greece! Watch the video on our homepage for more information

Wednesday, 20 January 2010

Thinking of relocating office to krispy kreme's local hangout - Meditation and Doughnuts!

Saturday, 16 January 2010

Your future is created in your imagination now meditate
Where your thoughts go that's where your mind moves to - it is the most powereful phenomena in the universe....
If you go to the root or origin of your thoughts you find peace meditation