tag:blogger.com,1999:blog-7456495697921633621.comments2016-06-13T06:19:14.872+01:00Mind Space MeditationMind Spacehttp://www.blogger.com/profile/02973822865263832631noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-7456495697921633621.post-78069111245966333852011-07-04T19:18:30.189+01:002011-07-04T19:18:30.189+01:00I have always used mindfulness to become part of
t...I have always used mindfulness to become part of<br />the moment of doing something and fully engaging.<br />For instance, when drinking tea or coffee, fully<br />become aware of all aspects of the preparation,<br />pouring, and drinking without thinking of<br />something else. Just be present, its a great<br />exercise and then return to the breath when<br />needed.Paul Harrison - Master Nomihttp://www.wheresmyzen.comnoreply@blogger.com