Wednesday, 11 November 2009

anger is one option - it never works however to produce peace meditation

Tuesday, 10 November 2009

'Had a Stressful Day? create mind space...' Guided Meditation CD is now available -

Friday, 6 November 2009

any sickness or pressure we are carrying dissolves away. meditation
we imagine that all these organs relax and all the tension and strain built up within them melts away
we try to gain a general picture of the organs within the body, the blood flowing and the central nervous system
After relaxing the entire body from the crown of our head to the tips of the toes, we then focus all our attention deep within the body