Check out what people are saying about the 14 Day Meditation Challenge...http://ping.fm/3b9Ch

“If we are to teach real peace in this world, and if we are to carry on a real war against war, we shall have to begin with the children.”
Gandhi
http://ping.fm/JFxra

Meditation in Schools Workshop - Sat 10th Oct.
http://ping.fm/7Kbln

Cultivate a mind like an ocean:
http://ping.fm/fW5lo

If you can't make it to the drop in class tonight in Tettenhall Wood then you can follow online here: http://ping.fm/7vyXb

A simple meditation which will calm the mind and remove stress from our system. http://ping.fm/1AZ0o


Remember you are never meditating alone but surrounded by people from all over world, engaged in this special discipline for bringing much needed peace to our lives.

When we meditate we need a suitable vessel for our mind – this is our body, our body needs to be relaxed and still, with our muscles relaxed, then we are in a position to forget about it and focus on working with our mind.