I have always used mindfulness to become part of the moment of doing something and fully engaging. For instance, when drinking tea or coffee, fully become aware of all aspects of the preparation, pouring, and drinking without thinking of something else. Just be present, its a great exercise and then return to the breath when needed.
I have always used mindfulness to become part of
ReplyDeletethe moment of doing something and fully engaging.
For instance, when drinking tea or coffee, fully
become aware of all aspects of the preparation,
pouring, and drinking without thinking of
something else. Just be present, its a great
exercise and then return to the breath when
needed.