Monday, 4 July 2011

Mind Space in a nutshell - subscribe here and receive free exclusive content:

1 comment:

  1. I have always used mindfulness to become part of
    the moment of doing something and fully engaging.
    For instance, when drinking tea or coffee, fully
    become aware of all aspects of the preparation,
    pouring, and drinking without thinking of
    something else. Just be present, its a great
    exercise and then return to the breath when