Freedom comes from a mind that can be controlled meditate

anger is one option - it never works however to produce peace meditation

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any sickness or pressure we are carrying dissolves away. meditation

we imagine that all these organs relax and all the tension and strain built up within them melts away

we try to gain a general picture of the organs within the body, the blood flowing and the central nervous system

After relaxing the entire body from the crown of our head to the tips of the toes, we then focus all our attention deep within the body

When the mind is at peace, then naturally a wholesome experience arises from within giving rise to contentment and well being.