100 Meditation Tips - 6) Keep a Straight & Relaxed Back

100 Meditation Tips - 5) Focus on the Quality

SOOTHING MUSIC FOR RELAXATION - Little and Often

100 Meditation Tips: 4) Little & Often

Music for Relaxation - Filter the Information

New Mindfulness and Meditation Classes starting next week in Tettenhall, Wolverhampton: http://ping.fm/qnBqn

Music for Relaxation - Filter the Information
http://ping.fm/J4q41

New Video: 100 Meditation Tips - 3) Filter the Information
http://ping.fm/MGI2i

This weekend we have reached the 400,000 listen mark to our online meditations and tutorials - check out what people are listening to here:
http://ping.fm/Qzsol