5 minute meditation from the new Silent Mind Series.

Its short and sweet, designed for the busy person who want to practice on the run! Practice in a focused way and it can be very powerful :)

http://www.mindspace.org.uk/meditate/silentmind_holymind/5-minute-meditation/

The Silent Mind - 30 Minute Guided Meditation

Enjoy this new 30 Minute Guided Meditation this weekend - how to cultivate the silent mind - enjoy :)

Connect with Mind Space on Facebook and enjoy a Guided Meditation