Stay Calm and Carry On - Silent Movie the Introduction to this weeks series of meditations. http://ping.fm/91Ksy

Stay Calm and Carry On - Silent Movie

Stay Calm and Carry On - Silent Movie for you to enjoy as the Introduction to this weeks series of meditations.

5pm GMT we will be launching the theme 'Stay Calm and Carry On'
Exclusive content send us an e-mail with the words Stay Calm

Stay Calm and Carry On' - 1 Movie, 4 New Guided Meditations and access to Soundtrack. Tune in at 5pm tomorrow to access content. staycalm

Soundtrack from Meditation to Reduce Stress
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#mindspace

StayCalm - Tuesday 5pm - new guided meditations, tutorials and sounds http://ping.fm/5qAWh

20 MINUTE GUIDED MEDITATION - for the weekend!

http://ping.fm/L0OAk

Stay Calm and Carry On. Show & Meditations opens Tuesday 31st May - 5pm ReducetheStress filmed by @SimiMundey http://ping.fm/m8p59

Listen & Bliss Out to the soundtrack from 'Meditations to Reduce the Stress'
http://ping.fm/Q2ZID

Today, Meditation in Schools Workshop - Level 2, check out more information here: http://ping.fm/79usw

Today we are running Meditation in Schools Workshop - Level 2, check out more information here: http://ping.fm/KboFz

MEDITATION - 10 Minute Guided Meditation to Reduce Stress
http://ping.fm/fhqlY

MEDITATION - 5 Minute Guided Meditation to Reduce Stress: http://ping.fm/xjlBb

First session of the 5 week Reduce the Stress course here - lets go!
http://ping.fm/ZXChi

1hr to go before the global launch of Reduce the Stress - including 4 guided meditations, tunes and instruction. http://ping.fm/qZWiv

Tune in @ 5pm for the first ReducetheStress series - tutorials, four new guided meditations - http://ping.fm/Y9nnY

Reduce the Stress - A series of 5 Meditation Classes starting tomorrow !http://bit.ly/kgD8qe

Just over 24 hrs before the launch of ReducetheStress, 5 week online meditation course - get involved here http://ping.fm/q4fkb

Tomorrow sees the opening of our new series Reduce the Stress through Meditation - get in on the action here: http://ping.fm/I00kB

May 24th we are launching a 5 week online
series entitled: Reduce the Stress (through meditation) subscribe here: http://ping.fm/x8bZ6

Check out the Introduction to our new online meditation course ReducetheStress
http://ping.fm/A3taQ

Be the first to check out the introduction to our new series of meditation classes starting next week online
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Guided Meditation in Polish - pass onto to those who may enjoy!
http://ping.fm/Zpdyl

African Drumming and Meditation Workshop in Birmingham: http://ping.fm/ELCyA

Getting ready for the new series of online classes - Reduce the Stress coming soon - http://ping.fm/v6Cjf

An Introduction to Meditation in Wolverhampton Town Centre - come on down! http://ping.fm/G9xPy

Good Morning Meditation! - be guided through a 15 min session here http://ping.fm/fXLT1

Reduce the Stress - cool relaxing music to accompany the new series of classes at the Online Meditation coming very soon... http://ping.fm/CZRnH

Unplug Me - Cutting Out Distractions

UNPLUG ME!

The Facebook generation.

We have great challenge to unplug ourselves from an endless source of distraction.

Twitter now provides a default page when you sign out that says ‘Now go mobile!’.
Your mobile broadband connection and Twitter App. allow you to do this with considerable ease. So happy days!

Possibly... but what is the result?

Coming back from London the other day there was a guy on the train with laptop, iPad, i Phone and Blackberry all on the go - and he’d signed out from the office!

Wired in day and night - an endless stream of distraction, but where’s the peace?

We can use the internet and have control over it or we can succumb and be lead into the ocean of distraction - the decision is yours.

Latest Article - Unplug Me! Cutting out distractions...#meditation
http://ping.fm/EZ2fm

What Can We Learn From Star Wars?

What we can learn from Star Wars on its special day!

May The Fourth be With You - Celebrating Star Wars Day!

Star Wars has touched millions and still continues to inspire and enlighten.

The battle against evil in the galaxy and the inspiration that we as humans can develop special powers beyond the ordinary resonates with everyone.

I have always been intrigued by the Jedi’s and their mind training to improve themselves and bring peace to the planet.

They talk of the ‘force’ and using it wisely  -

Many people these days use the word “energy, energy “ almost so much that is has derived it of any real meaning.

Or using ‘a secret’ to find oneself being promoted at work, having more people being attracted to you or even finding that illusive parking space!  The Law of Attraction being manipulated for ones own pursuits.

The force that the Jedi speak of is goes far deeper than that - it is a power that we have within us to do good in order to change the world around us for the benefit of humanity...it is far reaching.

The great thing about the Jedi is their concern for the ‘galaxy’ first and foremost before themselves.

The Jedi’s within Star Wars brought together the best bits of Buddhism, Taoism, Zoroastrianism and the medieval knights .

Understanding that we have the power and potential to radically transform our mind can bring about great inspiration for change and most importantly the wish to bring it about.

Many people say that they have no time for meditation - this lack of time is simply not engaging with our potential for transformation, if we do this then we have the inspiration which will bring the time to meditate.

Meditation practice gives us the peace, power and freedom to transform our mind and increase our intention to be of benefit to the world.

The growth of critical thinking in our education and cynicism in our world along with  the trend for hard thinking atheism has led a direction away from the magic and wonder that our mind is capable of through training.

As Yoda stated:

"You must unlearn what you have learned."

We hold our education as so important but where has it led us? 

To fulfilling our potential?

As humans what is our potential? 

What are we capable of spiritually?

If we put our mind in a spiritual direction focused on mental development - extraordinary accomplishments are possible.

Mindfulness Meditation and African Drumming Workshop in Birmingham - June 4th

http://ping.fm/ghEUi

In one of Mandela’s greatest quotes he states:

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.”

A Fairy Tale Weekend? - Where do problems and suffering really come from? binladen royalwedding meditate http://ping.fm/PdtFI

meditation creates peace within...

An essential explanation of the Body Scan Meditation. http://ping.fm/bI8vN