A human mind has the capacity for beautiful and remarkable changes.

Sitting on the floor too much for you when you meditate?
Then discover other postures for effective meditation here...
http://ping.fm/hQO2b

Brief, Essential Instructional video on how to sit in the Lotus Posture http://ping.fm/Pvxj8 meditation

Blissful Music to Relax to.. - Purify the Mind
http://ping.fm/jDGQa

Any pregnant & or busy meditating mums out there who would have time to answer a few questions about meditation - please comment contact us.

Discover how to purify the mind with meditation - have a great week!
http://ping.fm/16Rjv

Watch the Tutorial: Learn to Meditate - Creating a Meditation Space.
http://ping.fm/OlDPo

How to Meditate - Meditation 14) Moving Forward
http://ping.fm/KWJYh

How to Meditation - Meditation 13) Silent Mind
http://ping.fm/Twm1c

How to Meditate - Meditation 12) Positive Resolutions
http://ping.fm/AV0c2 meditation

How to Meditate - Meditation 11) Melting the Stress
http://ping.fm/abRIT

How to Meditate - Meditation 10)
http://ping.fm/yZErL

How to Meditate - Meditation 9) Clouds Parting
http://ping.fm/pyFkO

Guided Meditation in Punjabi

Guided Meditation in Punjabi - enjoy and pass onto anyone you know who may benefit...

Guided Meditation in Punjabi by Dr Sukdev Singh http://ping.fm/FFtH7

How to Meditate - Meditation 8) Ocean Mind
http://ping.fm/mZ8Dv

How to Meditate: Meditation 6) Stillness http://ping.fm/iwFvb

How to Meditate: Meditation 5) Letting Go
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meditation

How to Meditate - Meditation 4): Purify http://ping.fm/OJA43

How to Meditate - Meditation 3: Subtle Breath (Breathing Meditation)
http://ping.fm/CnmOy

New blog post - 'Materials aren't the only fruit...'
http://ping.fm/Zg4Ne

How to Meditation: Meditation 2) Winding Down (Breathing Meditation)
http://ping.fm/xoYSz

Meditation in Schools program more information here: http://ping.fm/qvhnA

Where is the Happy New Year? - its under your nose...
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#meditation meditate

Fifty Reasons to Meditate Each Day!
http://ping.fm/aElNK

New Year, New Start:
How to Meditate - Intro to the 14 Day Meditation Program.
http://ping.fm/ROOkd