Don't just do something, sit there...

meditation takes you home...

Fifteen Minute Guided Meditation - Relax the Body and Mind with Ambient Music



A very relaxing and powerful 15 minute meditation.

Download from iTunes here

The full version of the very popular Relaxing the Body and Mind meditation.

Sit back relax and enjoy this meditation.

Fifteen Minute Guided Meditation - Relax the Body and Mind with Ambient Music: http://ping.fm/ZijSN

Learn to Meditate - Meditation and Contemplation

Enjoy the latest Learn to Meditate video.
Sit back and relax whilst learning more about Meditation and Contemplation. Discover how to develop the special mind of gratitude deep within our mind.

This short film is part of the Learn to Meditate series hosted by Online Meditation.
For other films in this series check out the channel and look out for the videos that start with "learn to meditate".

Special thanks to 'Roll on Colombia Music' for the soundtrack to this video which will soon be available...

Keep up to date with us on:
Facebook: http://www.facebook.com/createmindspace
Twitter: http://www.twitter.com/mindspaceuk

Sit back, relax and watch the latest Learn to Meditate video: http://ping.fm/jPhEC

14 Day Online Meditation Course. All you need to do is send an e-mail to us with the words: "How to Meditate". You have until 5pm today GMT.

How to Meditate - Introduction: Fourteen Day Meditation Course

We will be globally launching the following program on December 1st.

The whole program can also be viewed on YouTube.



As a subscriber you can access the whole program for free.



All you need to do is send an e-mail to us (info@mindspace.org.uk) with the words: 

How to Meditate (in the subject line.) 

Everyday you will receive access to a guided meditation which you can follow and enjoy. 

Over fourteen days you can become familiar with essential guided meditations and visualizations.

Fourteen Day Meditation Course starts today! Find our more here.http://ping.fm/tLWlK

Invitation to our Online Fourteen Day Meditation Course starting tomorrow: http://ping.fm/iyTrW decemberwish

Help to bring the much need practice of meditation into schools by forwarding this video to students, parents and teachers: http://ping.fm/kUaoK

Meditation in Schools - An Introductory Interview

Discover more about the meditation in schools project set up by Mind Space

Discover more about our Meditation in Schools project by watching this short interview:http://ping.fm/6pgOI

Meditation means no more monkey mind...

Guided Meditation - Create Mind Space

Try and most importantly enjoy the full uninterrupted meditation taken from the hugely popular Guided Meditation CD: Had a Stressful Day? Create Mind Space.

This meditation is purely taking you to a place of peace and relaxation - there is no background music. Just a clear, calm voice guiding you to a place of peace and freedom.

Take a fifteen minute break - let go of all distractions that are around you and enjoy this session.




You can access the download of this guided meditation and others on iTunes here:

Access the Guided Meditation CD if you are in Europe here.


If your from the USA and you would like to purchase the CD then visit our shop here

New 15min Guided Meditation Uploaded for you to enjoy
http://ping.fm/XTSxg

Learn to Meditate - Purify the Mind

Discover how to purify the mind in meditation.

The latest in the series of 'Learn to Meditate' videos. with breathtaking views of mountains and waterfalls....



For the introduction to this series click here: http://www.youtube.com/watch?v=Yooyfp...

Guided Meditation mentioned in video available on iTunes here:
http://itunes.apple.com/us/album/had-...

I Tunes Guided Meditation
http://ping.fm/edh5h

Discover the vast array of different meditation postures in this concise video http://ping.fm/w5dsh

We will be donating 50% of all bookings for workshops to Children in Need check here: http://www.mindspace.org.uk/category/beginners-workshops/

Over this weekend we will be donating 50% of all bookings for workshops to Children in Need check here: http://www.mindspace.org.uk/category/beginners-workshops/

What techniques do you use to keep up a regular Meditation practice?

Guided Meditation CD available here at great prices: http://ping.fm/WiVUa

Through training in Meditation we create extra space and clarity inside...

Guided Meditation CD"S http://ping.fm/HSWiX

Mobile meditation training coming soon

Guided Meditation Cd launched here:
http://ping.fm/lb7Wl

Meditation gives us a greater ability to sleep at a deeper level...

Shipping Guided Meditation CD's all over the world! http://ping.fm/cMml8

Meditation Workshop in the West Midlands coming soon more details here: http://ping.fm/RgtFr

Meditation CD's available now on e-bay:
http://ping.fm/LhNaF

Here is the full soundtrack to the latest - Learn to Meditate video- chill and enjoy:
http://ping.fm/oi4Mk

Blissful Music - Purify the Mind
http://ping.fm/31FzS meditate

New video online: Learn to Meditate - Purify the Mind. http://ping.fm/wFcwB

Be the solution

Inner peace empowers

Inner peace empowers

Inner peace empowers

Guided Meditation in Polish:
http://ping.fm/LoMtn

Mind Space Meditation Evening Classes Start Tonight: http://ping.fm/uLuiu

Sit and back and relax whilst watching the sunrise here - inspire your self to rise early and engage in meditation...
...http://ping.fm/CBUNQ

Inner Revolution - Ebook available now with donations going to Oxfam.
Watch the video and access the e-book here:
http://ping.fm/rxgPX

Mind Space Meditation shop now selling new Meditation CD!
http://ping.fm/IBarA

Listen to the Podcast:
Google, Meditation and Leadership

http://ping.fm/T0MU9

Relax the Body and Mind Meditation CD Now Available
http://ping.fm/cJCUI

Short Podcast exploring Outer and Inner Worlds:
http://ping.fm/JCsD2

Guided Meditation CD's on Ebay selling at great prices for you http://ping.fm/Y5Ti8

cool guided meditation CD's available on E-bay!
http://ping.fm/cpwHr

Learn to Meditate - How to Relax video
http://ping.fm/MJdT0

Watch the construction of a peace tower on the summit of the highest mountain in Northern Africa - whilst relaxing to some cool sounds......
http://ping.fm/rXXeX

The fourth in the series of podcasts looking at the theme - Forgiveness http://ping.fm/BHibW meditation

New Podcast today third in the series looking at theme of tolerance...
http://ping.fm/w3haB

Latest podcast live to hear - looking at the theme of Forgiveness.

http://ping.fm/7akur

This week we are looking at the theme forgiveness in the Mind Space Podcast: http://ping.fm/4gLwT

the final podcast looking at the theme tolerance:
http://ping.fm/RFiKk

The latest Mind Space Podcast looking at the theme Tolerance http://ping.fm/bUMao

Inspirational Music - A View from the Top of the Atlas Mountains http://ping.fm/ikbcH

Upcoming meditation workshops throughout the UK find a location close to you! http://ping.fm/mifsD

Learn to Meditate - Why Breathing Meditation is so GOOD!

The latest in the series of Learn to Meditate videos..
For the introduction to the series

For the previous introduction to breathing meditation:

Hi - all the weekend's podcast are now available to listen to all looking at the subject tolerance - enjoy http://ping.fm/PaA5A

Check out the new series in our podcast looking at Meditation and Tolerance http://ping.fm/H7ybL

guided meditation CD with free delivery available on e-bay http://ping.fm/G1JPP

Guided meditation translated into Polish - pass onto any Polish friends you may have,,,,
http://ping.fm/3fUbz

Mind Space Podcast is now launched! Inspire your Day, daily updates - enjoy and subscribe here...
http://ping.fm/cnoMu

Two new meditation workshops have been scheduled for October and November:
http://ping.fm/3gFiA

Social Media and Web Geek Needed - One Month Internship in Wolverhampton. View details here: http://ping.fm/2YKsP

Inspirational Relaxing Music - Finding Peace http://ping.fm/pA4Bw

Guided Meditation CD available with free delivery
http://ping.fm/YkeVk

Introduce yourself to breathing meditation in under two minutes!
http://ping.fm/9etZ9

Guided Meditation - Breathing Meditation

Take Time to Breathe

Guided 15 minute Meditation - Breathing Meditation
http://ping.fm/ocf2I

Learn to Meditation - Breathing Meditation

An Introduction to Breathing Meditation

An introduction to the practice of breathing meditation
http://ping.fm/hlTG5

Learn to Meditate - How to Relax

The latest in the series of 'Learn to Meditate' series.

Discover how to relax the body and mind.....

Learn to Meditate - How to relax video - enjoy
http://ping.fm/cUOui

Learn to Meditate - The Body Scan Meditation

A brief but essential explanation of the Body Scan Meditation.

This is taken from the longer video Learn to Meditate - How to Relax which will be uploaded later this weekend...

New video! Learn to Meditate - The Body Scan Meditation, an essential explanation http://ping.fm/gqKHx

make time with your mind......#meditate

Follow the learn to meditate series online here: http://ping.fm/SIq3J

A short meditation video revealing how to accomplish the half lotus posture http://ping.fm/HQRhq

Learn to Meditate - The Meditation Posture

Illustrating a variety of meditation postures - The Lotus Posture - Half Lotus Posture - Cross Legged Posture - Sitting in a chair - Sitting in an Arm Chair.

Learn to Meditate - the Meditation Posture Discover different types of meditation posture in this newly released video http://ping.fm/1iVLU

Learn to Meditate - The Lotus Posture

take five minutes out of you day with these relaxing meditations
http://ping.fm/43jCi

Escaping the Mental Straight-jacket - blog post

http://ping.fm/4nX8F

Sometimes the best ideas you just have to run with and see how they take shape as they begin to evolve.
http://ping.fm/LIFJb

A short fun, film about creating a formal and informal meditation space...
http://ping.fm/Vb8oN

Learn to Meditate - Creating a Meditation Space

A short, fun film that we have just uploaded at Mind Space showing how to practical create a meditation space in a formal and informal environment...enjoy!

Blog post about how meditation helped a 9/11 survivor
http://ping.fm/0EcPl

Blog post about sculpting our future reality
http://ping.fm/XUjMm

Blog post about taking responsibility for our reality
http://ping.fm/pYBTc

Follow Mind Space on Twitter - http://ping.fm/x3YV0
Our 4000th follower will receive some nice goodies!

See the gravity changing - meditate!
http://ping.fm/5LYH4

See the gravity changing before your very eyes!

So another week opens for business.

The lady at Costa said "oh no its Monday!"

We can think "great its Monday"

What can I do with the day, the week, the month, the year, the life to benefit others.

This way of thinking changes everything - much more than the new iPhone4.

When our perspective moves out to others then our mind radically changes - creativity arises in abundance, optimism and hope. There is no room for negativity in that mind - its too big.

There are countless 'others' and one 'I' move your attention to them and see the gravity changing before your very eyes!

Upcoming Beginners Meditation Workshop in Wolverhampton
http://ping.fm/GvrEH

Learn to Meditate - An Introduction

Here is a video that I have been working on for a while now - an introduction to the new series of classes we are running online to introduce people to meditation.

An Introduction to the series of online classes entitled 'Learn to Meditate'. Including subtitles and funny outtakes. http://ping.fm/DiKEI

NEW! 15 Minute Guided Meditation - Relaxing the Body and Mind Meditation http://ping.fm/nzExE

50 Reasons to Start Meditating for Ten Minutes each day http://bit.ly/aqOEUv

50 reasons to meditate each day

1. Meditation helps you to recharge
2. Meditation helps you to breath deeper
3. Meditation is a relaxant
4. Meditation helps to overcome depression
5. Meditation is free of charge
6. Meditation is for everybody
7. Meditation is a holiday for the mind
8. Meditation creates stillness within
9. Meditation is good for your health
10. Meditation is good for your mind
11. Meditation helps you to understand who you are
12. Meditation helps you to understand others
13. Meditation soothes the stress within the mid
14. Meditation aides in a view of equality
15. Meditation brings about positive change
16. Meditation opens the mind
17. Meditation brings peace to your family
18. Meditation encourages forgiveness
19. Meditation helps to reduce internal tension
20. Meditation aides better circulation
21. Meditation leads to a healthy way of life
22. Meditation helps to transcend the problems of daily life
23. Meditation encourages a sense of humor
24. Meditation helps to look on the bright side of life
25. Meditation creates peace and understanding
26. Meditation helps to look deeper
27. Meditation helps to focus on others good qualities
28. Meditation is self empowering
29. Meditation will help to save money on counseling/therapy
30. Meditation helps you to become your own doctor
31. Meditation is like medicine for the mind
32. Meditation is the direct method to experience peace
33. Meditation can be practiced anywhere at anytime
34. Meditation aides better sleep
35. Meditation brings peaceful dreams
36. Meditation in the morning will create a harmonious day
37. Meditation can never bring problems into your life
38. Meditation brings inner and outer beauty
39. Meditation reduces anger
40. Meditation reduce frustration
41. Meditation is a mental tonic
42. Meditation helps to understand the mind
43. Meditation brings inner peace and happiness
44. Meditation helps us prepare for the future
45. Meditation helps us to let go of the past
46. Meditation encourages independence
47. Meditation brings more generosity into the mind
48. Meditation brings a sharpness to the mind
49. Meditation is good for you
50. Meditation creates Mind Space

Intro with Adam Lobon to the new Meditation CD - Take 5 An Espresso for the Mind

Our mind's potential is to be without boundary and limitation meditation

15 Minute Guided Meditation

So You Tube are now allowing the upload of fifteen minute videos - this is great news for us at Mind Space as many of our guided meditation are fifteen minutes long, which has meant that we have split some of them so you can access and enjoy.

Things have changed now and we uploaded today the full Guided Meditation and Visualization - entitled 'Your Blue Sky'.

We can talk about it later but meantime here it is for you to enjoy:

Celebrating You Tube now allowing 15 minute
videos with this Guided Visualization
Part 1 & 2 together! http://ping.fm/o4cZf

BLUE SKY MIND - Visualization and Meditation: part 2

Hi

Here is Part 2 of Your Blue Sky Mind Meditation and Video. Enjoy...

Good morning - here is Part 2 of the Blue Sky Mind meditation - enjoy it...
http://ping.fm/ssBi6

Your Blue Sky Mind

Hi

Here is part 1 of a guided meditation leading you on a inner journey to peace.

ENJOY this Guided Visualization & Meditation: Blue Sky Mind - Part 1 http://ping.fm/NlgM2

Reduce Headaches and Migraines with this Healing meditation

Here is another meditation to help relieve headaches - enjoy.

Part 2: Why Meditation is effective for reducing Migraines and Headaches - with practical meditation http://ping.fm/ny5yE

Part 2: Why Meditation is effective for reducing Migraines and Headaches - with practical meditation

Continuing from yesterday.

Meditation can be very effective for reducing the strength of our headache.  If we try to build up a regular practice then it can actually get rid of it completely.

Meditation goes deeper than modern medicine - we are addressing the root of the headache which is the mind - when there is a build up of tension in the mind then gradually the tension in our head develops.

If we can learn to relax the mind in meditation then naturally the power of our headaches will reduce.

Our course it is good to take practical steps such as drinking plenty of fluid and reducing the amount of toxins that we put into our body - on top of this is the practice of meditation.

Yesterday we looked at a simple relaxation technique to let go of tension in the head - the meditation is here 

Today I will present you with another meditation and later we will record it for you so you have the opportunity to practice.

• Sitting in a comfortable posture with a straight back and shoulders relaxed
• Try to bring your attention into your body letting go of all the distractions outside the body
• Set your intention for the meditation and make a determination that you will not be distracted during this period of time
• Gently bring your attention to your breath - try to focus on the natural sensation for a short time
• Imagine that all of your headaches, tension and migraines gather together in the aspect of dark smoke
• As you focus on your breath imagine breathing out all the tension far into the distance
• Focus on this concentration for a short time
• Enjoy this process
• After a while imagine that you have breathed out all the tension far into the distance and focus on this conviction for a short time
• Before concluding the meditation make a determination to keep training in meditation and to share your experience with others

Guided Meditation to Relieve Headaches and Migraines

A very effective & relaxing technique for relieving headaches and migraines.
Begins with a brief introduction, then a 5 or 6 minute meditation then a short conclusion.
Thanks for listening and watching and we hope you enjoy the meditation experience

Guided Meditation to Reduce Headaches & Migraines: http://ping.fm/P7C9O

Meditation in Wolverhampton - An Intro and a bit of fun

How meditation practice can help to reduce headaches with a practical meditation

Here is a little blurb about how meditation practice can help to reduce headaches. 

You don't always need to take a paracetamol!
Later on today we will produce an audio and video to help you get the message so it can become practical and effective for you.
Headaches often come from a build up of tension in our head - too many thoughts,ideas,worries. 

Thinking too hard or perhaps concentrating too much on a computer screen - or a bodily posture which over time causes strain on our back and neck which then leads to pain.
Meditation practice helps good posture - sitting with a straight back and relaxing the muscles in the body and the tension in the mind helps to encourage a relaxed body.  This allows for movement of energy from the head down into the rest of our body.
Once you have settled into a good posture and relaxed the body and mind -

• focus on your head and imagine all the tension in the crown of the head gradually melting away
• focus on the temples and imagine the tension melting away
• then focus on the forehead imagining the tension unraveling and dissolving away
• then imagine the tension around and behind the eyes melting away
• relax your jaw and allow the face to drop and as you do so imagine the tension draining away down through your body into the ground
• then relax the tension where your spine goes into the head imagine all the tension drains down your spine, down your body and into the ground.

This process above can take 5,10,15 minutes depending upon your schedule.

Once you have done this you can think to yourself.


"all the tension and stress in the head has dissolved away leaving me feeling comfortable and relaxed"

Focus on this conclusion for a short time.

How meditation can reduce headaches...
http://ping.fm/sB4cP

A good,stable,strong meditation practice provides us with mental power,agility and concentration to pull off incredible directions of mind

The direction our mind follows is what is responsible for the quality of our life - because yes the quality of our life depends on our mind.

When you, me, we become familiar with something it becomes easy - when you put in the hours you master it - 10,000 rule peace meditation

If you stop and think quietly then you will discover that the mind is responsible for the world in which you live in - meditation meditate

Download quality 15minute guided meditations on Amazon http://ping.fm/nqf4w

So what do the teachers think of the meditation in schools program?
http://ping.fm/wFKZ6

more feedback from children who have practiced meditation this week:
http://ping.fm/7MiPO

Part 2 of the Relax the Body and Mind Meditation with background music - Enjoy and thanks for listening! http://ping.fm/FiRpn

Guided Meditation: Music Relaxation - Relax the Body and Mind - Part 1 http://ping.fm/e8Jub

Guided Meditation _ Relaxing the Body and Mind, Part 2
http://ping.fm/lFtWk

Guided Meditation - Relaxing the Body and Mind Part One
http://ping.fm/AREtW

Feedback from a group of 22 - 14 year old girls who learn to meditate yesterday
http://ping.fm/WN0vP

Chill Out Meditation Workshop Next Saturday in Wolverhampton, West Midlands mindspace
http://ping.fm/6a3Cq

M6 traffic joy!

Take 5: Melt the Stress Away - Guided Meditation http://ping.fm/S0wne meditate

Take 5 - De-stress the Mind Meditation
http://ping.fm/qCJ8Q

Take 5 - Relax the Body and Mind http://ping.fm/kR7Qx

Take 5 - De-stress the mind
http://ping.fm/tnk7r

Meditations on the move -
http://ping.fm/DYzSy

If your going to meditate online then you will need to minimize your windows, stop the mouse clicking & http://ping.fm/YHtW9

Guided Meditation - Melt the Stress Away
http://ping.fm/M2qWX

Morning meditation opens the day to peace meditate

Meditation Download available on Amazon:
http://ping.fm/dWfme

Meditation Advice on Facebook - http://ping.fm/RS12j

Stress Buster Meditation Workshop http://ping.fm/r4Adj gumtree

Proving to be very popular is iTunes Guided Meditation - Read here for testimonials and sample: http://ping.fm/sSny9

Guided Meditations ‘Chill Out for 5′
http://ping.fm/1RCNe

An Intro to the Shine Conference 2010 http://ping.fm/tgE24

Testimonials from the latest meditation classes
http://ping.fm/518kd

Your world is created by your mind - change your mind - change your world http://ping.fm/OPA1m

Guided meditations on Amazon to download
http://ping.fm/tE0D4

Guided meditations available to download on Amazon:
http://www.amazon.co.uk/gp/search?ie=UTF8&keywords=Mind%20Space,%20Had%20a%20Stressful%20Day?%20create%20mind%20space...&tag=slushathomecom&index=music&linkCode=ur2&camp=1789&creative=9325

Why, how and where positive thinking is flawed..
http://ping.fm/dK7P7

Beginners Meditation Workshop Tomorrow in Wolverhampton http://ping.fm/XB0NM

Read 'A Quiet Life!' http://ping.fm/d9ise

Keep your vision on the horizon.

Expectations

The Election Debate - Bursting the Bubble
http://ping.fm/dzIoT

Become a Visionary....
http://ping.fm/Tska2

Mind Space's April Newsletter - Keep up! View online or download PDF or Word Doc
http://ping.fm/j8LvA

Watch the funny trailer for the new Mind Space App. for your phone!
http://ping.fm/pPDYO

Using Mental Spin to turn the mind around:
http://ping.fm/OOObd

Upcoming Community Talk - Increasing Confidence, Reducing Depression :- http://ping.fm/1XPP5

The Elevator Mind - Going up and down...
http://ping.fm/wwfvx

How meditation can reduce crime rates Part 2: http://ping.fm/E7RTp

Watch the brief introductory video to the new series, Increasing Confidence, Reducing Depression...
http://ping.fm/Eoe56

Simply observing the play of the mind leads to peace...

Take some time this weekend to get the taste for meditation

How meditation can reduce crime rates part 2:
http://ping.fm/9XhWd

How MEDITATION can reduce crime rates
http://ping.fm/samBb

How meditation can help children in schools
http://ping.fm/wXmTn

Everything that we do is motivated by the wish, desire or intention to be happy meditation mindspace unltd

When the mind is full of thoughts we can engage in a simple meditation to empty the mind of such thoughts...
http://ping.fm/HY9WA

What the social workers think of Mind Space:
http://ping.fm/TLqaJ

Mind Space Website can now be read in 53 different languages click on the right bar to read in your language
- http://ping.fm/06SbU

Watch the new video for Inner Revolution: http://ping.fm/D3nut

Change the world from the inside out!
http://ping.fm/JjDGR

Articles about Meditation and Cults:
http://ping.fm/GAO8Q

50 Benefits that come from a daily meditation practice:
http://ping.fm/NmSiY

Mind Space Education Creative Bespoke Training
within schools meditation
http://ping.fm/cSWBy

Mind Space Meditation now available to download on Amazon at a really good price -
http://ping.fm/WxAxX

Inner Revolution Now Available - all donations go to Oxfam in Haiti....http://ping.fm/3uFfC

Meditation & Retreat in Hydra: http://ping.fm/J2wUr

Meditation practice gives us time and space each day to reflect - this aids us in becoming kinder, we have more space in our heart.

Meditation in Athens - http://ping.fm/3C1Nz

It all depends upon your view meditation mindspace

Are you on Napster? Listen & Download to Create Mind Space Meditations http://ping.fm/6DJ4G

Enjoy Meditation in Greece! Watch the video on our homepage for more information
http://ping.fm/FrcSh

Thinking of relocating office to krispy kreme's local hangout - Meditation and Doughnuts!

Short article about Meditation and What is a Problem? http://ping.fm/bdKok

Short Article about Martin Luther King, Meditation, Equality, Having a Dream..http://ping.fm/hSTWH

Beginners Meditation Workshop - Saturday 3oth January:
http://ping.fm/zr83f

Your future is created in your imagination now meditate

Where your thoughts go that's where your mind moves to - it is the most powereful phenomena in the universe....

If you go to the root or origin of your thoughts you find peace meditation

Mind Space Meditations now available on I Tunes: http://ping.fm/eu7bL