Each breath can strengthen our loving kindness if we put our mind in the right place

A controlled mind leads the way internally to happiness...

Mind Space moves into premises - Meditation in Wolverhampton

Mind Space has recently moved into premises in the prestigious Wolverhampon Science Park, Creative Industry Centre. Alongside other creative enterprises Mind Space is in a perfect location to invite visitors and guests and also to reach out and serve the community.

The location Mind Space occupies is clean, spacious and has an abundance of light. Quiet and calm making it an ideal environment for meditation classes, sessions and workshops.

Visitors are welcome to drop by throughout the week for an informal session - make sure you let us know when your coming as we work extensively out and about in the community. Browse our site to discover events held at Mind Space: http://www.mindspace.org.uk/

When you start to let go everything you wish for and more starts to come...

Whenever you sit down to meditate always return to the beginners mind...

Keep a quiet watch on the play of the mind - start to let go step by step of all neurotic activity!

Daily Meditation practise gives us the mental freedom to enjoy all aspects of our existance

Gradually start to meditate in the lotus posture as this is the most powerful of all meditative positions.

In meditation scan from the crown of your head to the tips of your feet - checking for tension and allowing it to drain away......

Meditation creates a powerful tool to experience internal peace, helping us to naturally experience contentment and well being.

Bringing Meditation into the Mainstream