New Year Special -Listen to Resolutions for a Happy Life:
http://ping.fm/QShH2
#meditation

Mind Space Daily Podcast is launched:
http://ping.fm/JIB7m

gently and gradually engage in meditation you will experience a genuine, long lasting experience of happiness meditate

Mind Space Meditation Website now translated into Hindi: http://ping.fm/GeHJy

Meditation in Schools - Discover how students and staff are benefiting.
http://ping.fm/orbXD

Happiness - To gain such an experience we need neither to be religious, highly educated, a great thinker or have much time on our hands.

Happiness is an experience that every living being is entitled to. meditation
http://ping.fm/b2qIj

Try the Blue Sky Meditation: http://ping.fm/GNvEu

freedom is closer than you think peace freedom meditation

“Only divine love bestows the keys of knowledge.” Rimbaud quote

“Only divine love bestows the keys of knowledge.” Rimbaud quote

Freedom comes from a mind that can be controlled meditate

anger is one option - it never works however to produce peace meditation

'Had a Stressful Day? create mind space...' Guided Meditation CD is now available - http://ping.fm/FXiuL

any sickness or pressure we are carrying dissolves away. meditation

we imagine that all these organs relax and all the tension and strain built up within them melts away

we try to gain a general picture of the organs within the body, the blood flowing and the central nervous system

After relaxing the entire body from the crown of our head to the tips of the toes, we then focus all our attention deep within the body

When the mind is at peace, then naturally a wholesome experience arises from within giving rise to contentment and well being.

Make a positive decision.....keep making it - the rest will follow meditation

Develop the wish to meditate and the space will appear in your life meditate

Inner peace creates happiness!

Meditation takes the edges off stress in a healthy way meditate

Meditation helps the mind to stop grappling and chasing after the objects that continuously present themselves to us. meditate meditation

Mind Space Meditation goes to the schools of Africa:http://ping.fm/WWmgu

Contentment arises from a rested, pacified mind – this experience can be created inside through learning to control our mind in meditation

Discontentment frantically manipulates our actions and deprives us of the possibility and ability to be at peace. 
#meditation

like a monkey moving up and down a tree eating fruit, so our mind plays with and control us - learn to meditate meditation

A discontented energy inside needs to be fed by an endless stream of distraction meditate meditation

when the mind oscillates between the extremes of excitement and despondency then this creates a discontented energy inside..
#meditate

Discontentment is an agitated state of mind depriving us of the ability to be at peace. meditation

Find out about Mind Space:
http://ping.fm/n74WN

Inner Cool Meditation Workshop coming soon:
http://ping.fm/mczRn

The senses can't produce happiness, the mind can, learn to meditate!
http://www.mindspace.org.uk

Stress comes from a habit of mind - meditation comes from a habit of mind

free the mind by changing the way you look at the world

Where is the mind? What is the mind? Ask those questions in quiet meditation and watch your mind go deeper.

Enemies are created by negativity in the mind meditate

Middle way # meditation

Not too tight

Advertising signs con u into thinking your the one that can do what's never been done that can win what's never been won meantime life goes on all around u

Take a look within meditation

How can courage help with progress

Progress is important - even more crucial is to remain unspoilt by progress.

This brief post will take a look at these two points.
We have an internal and external world. The internal world is one which we experience in meditation and when we dream. The external world is what we experience when we are awake both world are intimately connected.

We can progress internally and externally. One follows the other - both developments require courage. A decision to see beyond fear.

Open ended discovery questions to ask in Meditation. Where is the mind? What is the mind? meditation

Courage is a decision away. meditation

have courage

Think different meditate

inner peace

where does inner peace come from? a peaceful calm and relaxed mind..this can be created in meditation through stilling the mind and focusing on one object. when the mind is peaceful then naturally it is happy.

Move towards mental peace away from internal conflict

Move beyond mental partitions....

A peaceful mind is the basis for free and creative thinking....

Meditation for Social Workers

Social workers are under stress due to:

* large case loads
* not enough supervision and support from
management
* very complex cases
* lack of resources to meet peoples needs
* a blame culture
* dealing with peoples problems day in day out
* a lot of responsibility on your shoulders
* stress and pain in the body

A Social worker in Dudley PCT -
How can meditation practise help?

'In terms of relaxation, reducing stress, keeping calm in the face of adversity really & helping to address all the issues mentioned'

Meditation practise not only helps to make the mind relaxed and peaceful but it also helps the mind to become more dynamic and as a result a more creative response to adversity.
Social workers are under a lot of stress due to the nature of their work - if they can create for themselves space in the mind then not only do they enjoy their work more their own sense of wellbeing increases.

meditation for busy people - part 2

so the busy person can meditate. like anything it depends upon motivation and the power of the decision from the outset. where does this decision come from? it comes from contemplating the great benefits that will arise in our life and how these benefits will affect every aspect of our existance.

some of the benefits of meditation are well know such as the classical tonic for reducing stress. when we can reduce and manage our stress load that we are far more creative and constructive - our thoughts are sharper and more focused - the next few entries will look in details at how meditation can help specific members of the community and links to direct testimonials from individuals in these fields. enjoy.

Meditation for busy people!

Yes meditation can be practised by everyone - the busier the better!... Why?

The reason being that it has a greater impact on your mind - generally busier people interact with more people. Their thoughts and actions have a direct affect on the people they meet each day, their friends, family and work mates.
Often we find ourselves busier when our mind is moving quickly, naturally our behaviour corresponds to the movement within our mind - the more the find moves in a myriad of different directions then the busier we find ourselves. There is a direct relationship between our mind and the world we find ourselves within.

Identify states of mind that produce freedom and peace and cultivate them see states of mind that hinder your development and uproot them.

Go Deeper - Learn to Meditate:

Go Deeper - Learn to Meditate:

Saturday 25th July
The practice of Meditation helps us to go deeper into our mind and to discover the most powerful and important phenomena in our existence.
Our mind can be our greatest ally or worst enemy depending upon our relationship with it.
We have the potential to have control over our mind and direct it whichever way we wish.
Meditation initiates a process whereby we discover this profound inner resource and we can inspire ourself on the journey of internal development.
Discovering to identify states of mind that produce freedom and peace and cultivating them and seeing states of mind that hinder our development and uprooting them. This process can be speedy or leisurely depending upon our application and wish for change.

Find out more on Saturday 25th July 10-11am & 12-1pm - Wolverhampton: Mind Space.Including meditations, talks, discussions, Q & A. £12 /book on-line for £10.
Click here to experience a very gently introductory relaxation meditation

Summer traffic jams - try a short breathing exercise and let off some steam and enjoy the moment!

In Meditation identify states of mind that produce freedom & cultivating them see states of mind hindering our development and uproot them.

Everybody without exception has the potential, right and opportunity to solve everyone of their problems. You can do that through meditation.

Each breath can strengthen our loving kindness if we put our mind in the right place

A controlled mind leads the way internally to happiness...

Mind Space moves into premises - Meditation in Wolverhampton

Mind Space has recently moved into premises in the prestigious Wolverhampon Science Park, Creative Industry Centre. Alongside other creative enterprises Mind Space is in a perfect location to invite visitors and guests and also to reach out and serve the community.

The location Mind Space occupies is clean, spacious and has an abundance of light. Quiet and calm making it an ideal environment for meditation classes, sessions and workshops.

Visitors are welcome to drop by throughout the week for an informal session - make sure you let us know when your coming as we work extensively out and about in the community. Browse our site to discover events held at Mind Space: http://www.mindspace.org.uk/

When you start to let go everything you wish for and more starts to come...

Whenever you sit down to meditate always return to the beginners mind...

Keep a quiet watch on the play of the mind - start to let go step by step of all neurotic activity!

Daily Meditation practise gives us the mental freedom to enjoy all aspects of our existance

Gradually start to meditate in the lotus posture as this is the most powerful of all meditative positions.

In meditation scan from the crown of your head to the tips of your feet - checking for tension and allowing it to drain away......

Meditation creates a powerful tool to experience internal peace, helping us to naturally experience contentment and well being.

Bringing Meditation into the Mainstream